In daily life, many people suffer from allergic rhinitis. This kind of respiratory disease can severely disturb the patient's day. It often shows sneezing, sometimes runny nose, stuffy nose, severe breathing, dizziness and other symptoms. So, we must be well prepared in daily life, how can we use allergic rhinitis in the days? Experts in rhinitis therapy training explain to you

　　The most basic way to prevent allergic rhinitis is to understand the substance that causes your allergies, ie allergens, and try to prevent it. When the symptoms first occur outdoors, the outdoor activities should be constrained as much as possible, especially the touch of flowers or decaying leaves, as well as catkins and paulownia hairs, which can be masked when going out. Pay attention to the details of the day and reduce the details of the allergic reaction days:

　　1. In the season when pollen or dust is more, close the window of the car or the room.

　　2. Remove allergens, including pets, smoke, and even suspicious flowers or furniture.

　　3. Use air conditioning with air cleaning and filtering to remove pollen (but may not filter dust).

　　4. It is possible to use a temperature regulator to reduce the humidity in the room, preferably to reduce the air humidity to below 50%.

　　5. Repair the wet basement, vents and bathhouse, and remove the flowers from the interior or balcony.

　　6. Keep indoors clean and dust-free to reduce allergens, which can be cleaned frequently with a vacuum cleaner).

　　7. Use non-sensitized bedcloths and bedding in the bedroom, such as the use of airtight mattresses and pillows, and flexible bedcloths and pillows, and clean the bedclothes with hot water every week, and pay attention to Do not expose the quilt and bedcloths outdoors, as mold and pollen can stick to the quilt.

　　8. Replace the carpet with wood, floor tiles, etc., especially the carpet fixed on the floor should be removed. Do not cultivate flowers and plants that require constant watering, because the moist soil is conducive to the growth of mold.

　　9. Pick up your small items, such as books, recording boxes, CDs, CDs, and long-haired animal toys. These items are extremely dusty and cause allergies.

　　10. Do not take too much medicine to relieve symptoms; if you have acid reflux, you should pay attention to avoid eating and pillows before going to bed, and take antacids under the guidance of a doctor.

　　11. Keep your nose clean and wash your nose.

　　12. Strengthen outdoor physical exercise and enhance physical fitness.

　　13. Keep indoors clean and dust-free to reduce allergens. Use a vacuum cleaner or a wet rag to clean the room.